Unwind and recharge for a day at Soul Reset
23 Oct 2021
Leave behind the busy hustle of daily life and immerse yourself in a day retreat with you in mind. Designed to nourish your soul and uncover the very essence of your natural spirit. Its a day for you to rejuvenate your body and mind with yoga, live music, meditation, a massage, delicious locally sourced vegetarian food and cake while meeting some wonderful like minded people. We will also spend time exploring breathing techniques and how to use this through our meditation and practice. You will feel inspired as we recharge in this magical place. This is a perfect opportunity to relax, let go and take in the retreat to nurture the soul in nature. The venue has such beauty and dates back the 17th century with 50 acres of enchanted grounds.
Venue -
Tofte Manor
Souldrop Rd, Sharnbrook,
Bedford
MK44 1HH
Estimated Timeline - 10am -5.00pm
10 Arrive and Welcome
10.15 -11.35 Yoga flow to energise and awaken
11.45 -12.30 Walking the Labyrinth
12. 30 to 13.45 Delicious Vegetarian Lunch
Free time to connect with others, have a walk round the grounds, have a treatment, swim in heated pool
13.45 - 14.15 Guest Speaker - Sarah Brassard
14.30 -15.40 Lets lift off workshop (optional
15.45-16.45 Restorative practice with Pranayama and Meditation
17.00 Event closure
Testimonials
I really enjoyed the mix of activities: asanas in the morning, yin yoga/meditation in the afternoon . Being able to take time to eat/relax/chat with other participants was also appreciated. I'm always on the go: work, kids, home, family drama, friends, etc. I needed to take time for me badly ! Thank you for offering that space.
Carlen
So well organised with 2 great styles of yoga and beautiful music on the hand pans.
It was also great to be
able to have massage too. Enjoyed the meditation as its really what I needed
Clare
Was such a lovely day. Great yoga session first thing in the morning followed by a fab lunch. Meditation class allowed me for the first time to really try and connect and let go.
Sarah
About Bernie
I am a senior 200 hour registered yoga teacher who took her training with BSY.
Before I qualified, I had always kept fit by doing some form of movement whether it was running, going to the gym or dancing.
I fell in love with the practice after my children were born. I only had 1 fallopian tube so my chances of conceiving were slim according to some doctors.
As with many moms, I felt like I was slipping into a pattern of feeling exhausted, lost and resentful towards my husband.
I felt guilty for these feelings, my babies were my miracles but I just couldn't shake my self doubt, anger and resentment.
Through the practice of yoga I shifted my state , I found that stretching my body created a calmer, stronger and more grateful self. I now practice meditation and wonder how I ever did with out it. I strongly believe that yoga is a tool to eventually bring you to meditation and I'm so grateful to have found it.
It brought me back from some very dark thoughts.
We all have our own stories and I hope to get to know you all a bit better. I feel honoured to be teaching real people and to be sharing my knowledge and passion .
I teach with a passion for movement and freedom in the body so gratitude, compassion and love can be cultivated and practiced.
Yoga mirrors our personal journey on this planet. I personally want to stay curious, have fun and never stop growing.
Whats included?
Everything you need for the perfect day to reset and nourish the soul :
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Welcome drink
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Live pan music
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1 dynamic yoga class
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1 workshop
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1 restorative yoga class
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workbook
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guided meditation
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pranyayma/breath work
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fresh and wholesome lunch
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fruit and unlimited water through the day
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yoga mats, blocks and straps (but feel free to bring your own if you prefer!)
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A goody bag