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Fri 11-12
Move & Flow 
In Person

A class designed to move and flow from one pose to the next, linking breath with movement and usually building to a peek pose.

You will leave feeling energised and rejuvenated.

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Vinyasa yoga is a movement flow practice and one of the most popular modern styles of yoga in the world.


There is no set sequence of postures in a vinyasa flow class and open to all levels from complete beginners to the more experienced 

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Tue 9:30-10:30
Slow Flow
In Person

A perfect class for beginners with a balanced combination of sustained poses flowing in a mindful progression. Intended to provide you some breathing room and stress reduction.

Group of young sporty people practicing yoga lesson with instructor, stretching in Child e

Sat 9-10am
Flow and Go
Online

Start your day with a playful vinyasa yoga class ideal for the mornings. You will open up the backs of the legs, lower backs, shoulders and release tight hip flexors. Waking up the body and helping circulation, this yoga class is a great way to make sure your day flows. An all-levels class.

Top view at fit sporty healthy woman sit on mat in Paschimottanasana pose, doing breathing
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