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Yoga in the workspace

More and more organisations understand the impact of working employees’ health has on the companies performance. Having long proven to provide many mental and physical benefits, Yoga is increasingly finding its way into the workplace.

 

Leading successful companies like Apple, Google, and Forbes have introduced Yoga into their corporate wellness programs and have reaped benefits like improved productivity and increased employee motivation.

 

Combining yoga into your employees workday can improve their mental and physical health and to participate in a shared experience regardless of  skill levels.

 

This creates opportunities for employees to bond in a relaxed and fun setting.

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What do we offer?

We offer tailored classes run by our expert teachers at times that suit your employees. Lunchtime or early morning sessions, or after the working day. These classes are via facilitated via zoom giving your biggest asset the opportunity to destress and recharge.

Classes can vary from a 20 min stretch and meditation work to a 45 min well rounded class to reduce stress, improve posture and feel refreshed and energised. These can be set up as a weekly session or monthly workshop.

We also provide these as a one off event.

​For more details of how you can introduce virtual yoga and discuss your organisational needs.

 

Bernie and her team can design the right virtual yoga, calming practices or meditation solution to suit your organisation.

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Yoga is good for business

 Yoga alleviates common pain from sitting down. It helps to create healthy, less-stressed and motivated employees who are more productive and cost-effective for organisations. Yoga will increase energy and reduce fatigue.

 

Working non stop through out the day is bound to create stress and over time burn out. Get the blood flowing by movement and improve your energy. 

Yoga can improve your concentration improving brain function for a sharp and focused mind. Yoga is a fun team experience that boosts team morale. Empowering your greatest assets by looking after them.

Yoga at Home

DELIVERING VIRTUAL YOGA + MEDITATION TO THESE CLIENTS

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