Beyogafit
Life Lessons we all need to reflect on
There is something about the truths that people share on their deathbed that teaches us about life. Reading and listening to an...
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Beyogafit
- Jul 7
- 2 min
Transforming your body with yoga.
In the West, the Eastern practise of yoga has become a modern-day symbol of peace, serenity, and well-being. According to studies, more...
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Beyogafit
- May 25
- 2 min
Its all mindset..
From the moment you open your eyes to the moment you go to sleep. Its all up to you, your emotions, your thoughts, your perceptions and...
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Beyogafit
- Mar 16
- 3 min
Technology and Mindfulness
With smartphones being an integral part of our daily lives for work, communication, entertainment and information providing many...
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Beyogafit
- Mar 2
- 3 min
Grief - An ocean of emotion
There are times when the sea of your life is stormy an sometimes when it is calm and the water is clear. Much like a wave, you may edge...
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Beyogafit
- Jan 25
- 3 min
Yoga and its healing - 11 ways it helps
If like me you are always aiming to have better health, there is no doubt you may already practice , considered yoga or tried it on...
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Beyogafit
- Dec 2, 2022
- 2 min
Its the season of giving...
It's the "season of giving," and we all know what that means: time to shop till you drop as well as help those in need. While its the...
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Beyogafit
- Nov 18, 2022
- 4 min
Looking after YOU through the busy festivities.
As we busy ourselves towards the end of the year and life keeps ramping up, we work harder and push ourselves more to meet every demand....
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Beyogafit
- Jun 10, 2022
- 2 min
Make your move
Its fair to say that the past few years have dramatically changed the way we think about how we live our lives. Not only have we changed...
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Beyogafit
- May 13, 2022
- 2 min
Eat, Move, Sleep
It is based on belief that sleep is of the same importance to the two pillars of health - nutrition and movement. The 3 pillars of...
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Beyogafit
- May 6, 2022
- 1 min
Dont Quit - John Greenleaf Whither 1807 -1892
When things go wrong as they sometimes will When the road you're trudging seems uphill When funds are low and debts are high When you...
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Beyogafit
- Apr 1, 2022
- 3 min
Dont just sit there...
As digital technology grows and grows, sitting has become the most common posture in the workplace with some sitting on average over 10...
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Beyogafit
- Feb 25, 2022
- 2 min
Every breath you take - to sleep better
The importance of sleep is known to most (except my kids of course) and the implications that lack of sleep has on our mental health and...
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Beyogafit
- Dec 9, 2021
- 2 min
Grief at Christmas
We all cope with grief in our own way and with Christmas around the corner, many of us are dealing with the time of year when focus is on...
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Beyogafit
- Oct 26, 2021
- 2 min
A beautiful poem by John Roedel
my brain and heart divorced a decade ago over who was to blame about how big of a mess I have become eventually, they couldn’t be in the...
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Beyogafit
- Oct 22, 2021
- 3 min
Stress symptoms and 7 ways to manage them.
According to stats - sky-high stress levels are on the rise again and its no surprise with the world becoming super busy again. From the...
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Beyogafit
- Sep 30, 2021
- 2 min
Yoga – so what’s it really all about?
Yoga is an ancient Vedic system native to India. Its traditionally used within the great cultures of Hinduism, Buddhism and Jainism and...
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Beyogafit
- Sep 19, 2021
- 3 min
A Beginners guide to meditation
Do you feel ready to tap into the benefits of a regular practice? If you practice yoga, it doesn’t necessarily mean you meditate and...
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Beyogafit
- Jul 29, 2021
- 2 min
Wanderlust - A strong desire to travel. 6 travel tips for your next journey.
Have you read the article about how mom spends all her time consuming household chores while on holiday - sound familiar? Lets look at a...
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Beyogafit
- Jul 16, 2021
- 3 min
9 Ways to look after yourself
I recently went on my first ever retreat and wondered why I hadn't gifted myself with this amount of love before. It was amazing...
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