What if you didn’t have to wait for the perfect moment to feel happy, confident, or calm? What if you could start feeling  that way right...

There is something about the truths that people share on their deathbed that teaches us about life. Reading and listening to an...

In the West, the Eastern practise of yoga has become a modern-day symbol of peace, serenity, and well-being. According to studies, more...

From the moment you open your eyes to the moment you go to sleep. Its all up to you, your emotions, your thoughts, your perceptions and...

With smartphones being an integral part of our daily lives for work, communication, entertainment and information providing many...

There are times when the sea of your life is stormy an sometimes when it is calm and the water is clear. Much like a wave, you may edge...

If like me you are always aiming to have better health, there is no doubt you may already practice , considered yoga or tried it on...

It's the "season of giving," and we all know what that means: time to shop till you drop as well as help those in need. While its the...

As we busy ourselves towards the end of the year and life keeps ramping up, we work harder and push ourselves more to meet every demand....

Its fair to say that the past few years have dramatically changed the way we think about how we live our lives. Not only have we changed...

It is based on belief that sleep is of the same importance to the two pillars of health - nutrition and movement. The 3 pillars of...

When things go wrong as they sometimes will When the road you're trudging seems uphill When funds are low and debts are high When you...

As digital technology grows and grows, sitting has become the most common posture in the workplace with some sitting on average over 10...

The importance of sleep is known to most (except my kids of course) and the implications that lack of sleep has on our mental health and...

We all cope with grief in our own way and with Christmas around the corner, many of us are dealing with the time of year when focus is on...

my brain and heart divorced a decade ago over who was to blame about how big of a mess I have become eventually, they couldn’t be in the...

According to stats - sky-high stress levels are on the rise again and its no surprise with the world becoming super busy again. From the...

Yoga is an ancient Vedic system native to India. Its traditionally used within the great cultures of Hinduism, Buddhism and Jainism and...

Do you feel ready to tap into the benefits of a regular practice? If you practice yoga, it doesn’t necessarily mean you meditate and...

Have you read the article about how mom spends all her time consuming household chores while on holiday - sound familiar? Lets look at a...