RESTORE &
RELEASE
RETREAT
01 NOV 26
10-5PM
The truth is we are all going through something.
A day designed to shake off heaviness, reconnect to what matters & feel alive and free.
We’re so busy juggling work, family, and all the invisible commitments that we rarely pause to check in with ourselves. With life's pace, its not easy to carve out time to nurture, restore and reset. The truth is that it can lead to feeling out of touch, disconnected - perhaps you are used to ignoring your own needs. The truth is we all need to give ourself permission to care for our own needs and offer as much tenderness as as we do for those we love.
We are all carrying something, perhaps its grief, a broken heart, the loss of friendships, the pressures of work, caring for our loved ones or the echoes of old wounds. Sometimes it’s a mix of it all.
This day is especially designed to help create space in your body and mind, let go of tension reconnect, and find the space you need to move forward - to restore and reset.
​
Through yoga, a coach, conscious breathing, and sound healing, you’ll release tension, restore balance, and ground yourself in the present moment. On the mat, we’ll practice noticing the breath, the body, and the thoughts as they arise — gently returning again and again to the here and now. With presence comes awareness, and with awareness comes acceptance.
​
This is the third time with this incredible team that is Liane and Graham but we have hosted many ay the the beautiful Oak House. We surrounded by nature in the 42 acres at Hatfield House, this day is about slowing down, creating freedom in body and mind, and reconnecting with what matters most.
A full day to heal, connect, and rejuvenate — with yoga, sound, breath, and the company of like-minded spirits.
Bernie
Yoga Teacher
Liane
Breathwork coach
Graham
Sound Therapy
Guest speaker
TBC
The Oak House,
Church St, Hatfield
AL9 5AR
Estimated Timeline
​
10:00 Arrive and welcome
​
Yoga to uplift, strengthen and energise using somatic techniques and functional movement.
​
12.00 Lunch and time to connect with others.
( opportunity to walk through the grounds weather permitting)
​
Motivational Chat
Conscious Breath Workshop
​
Sound Bath
​
Event Closure
What's included
Everything you need for the perfect day of self care includes:
​
-
Welcome health drink
-
Flow yoga class
-
Guided meditation
-
Conscious breath workshop
-
Sound Gong Bath
-
Fresh wholesome lunch
-
Cake
-
yoga mats, blocks and straps (feel free to bring your own )
-
A goody bag
​
Not included​
-
Travel
​​
Payment Plans available over 2-3 months
​
​
About me..
​​​
I love music, sunshine, an under dog and kindness. My stepdad was an alcoholic who had many demons, and I watched how it tore his life apart. I know times were way different then and a colourful start to life meant I was intuitive from an early age.
As I went through my adolescent and young adult years I had my fair share of working through self doubt, anger and resentment and it was much later in life that I found yoga. It was the actual teaching that helped me soften, forgive, let go. I am by no means perfect but yoga and mindfulness and the continuant work has helped me create a shift. I'm no longer angry or hung up about the past. I aim to be more present each day and grateful for the life I have. Sometimes I become undone but keep practicing and no longer beat myself up. My practice helps me create a calmer, stronger and more grateful self. Its brought me back from some dark thoughts.
We all have our own stories and I am honoured to be teaching real people and to be sharing my knowledge and passion with you. I am 500 RYT teacher that teaches with a love for movement and freedom in the body so gratitude, compassion and all the good stuff can be cultivated. The say yoga mirrors our personal journey on this planet and I personally want to stay curious, have fun and never stop growing.