We are so busy these days with family and work commitments that we barely check in with ourselves. This day is designed with you in mind, to connect, recharge and reset. An opportunity to have space and to be able to move forward. Cultivating presence is a practice of repeatedly returning to the present moment. We direct our attention consciously on our mats, connecting to the breath, noticing physical sensations, and observing thoughts as they arise. We develop a greater sense of awareness as we practice, allowing us to be more reflective and receptive to our current experience, whatever it may be.
This day is for you, time to heal, connect, rejuvenate with yoga, heal with sound, ground with breath and bring together likeminded spirits.
Estimated Timeline
10:00am -5.00pm
10 Welcome and Yoga Flow
Nutritious Lunch
Time to reflect, connect with others or have a walk round the grounds
2:30pm Workshop TBC
3:30pm Restoring Slow Flow
4:00pm Gong Bath
5:00pm Tea and Cake-event Closure
Acclamation
About Bernie
I am a qualified and fully insured British School of yoga teacher that loves all aspects of movement, sport and nutrition.
Before having kids, I dipped in and out of yoga for years but it wasn’t until I had children that I really fell in love with it.
I guess I was looking for a new way of connecting to my new body and responsibility as a mom. Yoga did just that for me, like an old friend who knew me better than I did at the time. I qualified as a teacher in 2015 just before my second child’s arrival. I naively thought I was going to set up my business while on maternity with 2 small ones. Well you can imagine how that went…
I took the full leap after a colleague and friends death. He is sadly missed, a great guy who would do anything for anyone. I lost my dad when I was 18 but this impacted me differently, instead of being angry, it shaped a new path searching for that deeper sense of purpose in helping people with their own healing and transformation.
I lost my brother to Covid and it leaves a devastating impact. The truth is we take our mortality for granted so I want to stay grateful for my loved ones and live life to the fullest potential and to help those I can.
I am by no means perfect but I feel like I've always been a spiritual warrior that loves a sense of play and balance. I love meeting people with a passion for life, I love real people, story tellers.
Whats included?
Everything you need for the perfect day :
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Welcome drink
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1 flow yoga class
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1 workshop
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1 restoration yoga class
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guided meditation
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breath work
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sound Bath
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fresh and wholesome lunch
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fruit and unlimited water through the day
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cake and tea
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yoga mats, blocks and straps (but feel free to bring your own if you prefer!)
Investment
£135 Early bird special
Ends 31 May 2024
£159 thereafter
Payment plans available