In these times, alternative forms of therapy and healing are featured everywhere with one of them being sound healing.  Music is healing and we all know the emotional benefits of music when listening to it. More so, sound can also be used for wellbeing as a tool to deal with stress, anxiety and trauma.

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Crystal Bowls are one of the most potent instruments when it comes to sound healing as they possess a great resonance and through their convex, round design, their sounds emanate in all directions, filling the whole room with vibration and resonance.

 

They are one of the few instruments where each musical note is tuned into a 1:2:3 frequency ratio, meaning there are three frequencies in each note anytime it is played. Most other instruments only possess two frequencies in each note.

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Much like yoga, the sound has a healing quality on the body, mind and spirit