I recently went on my first ever retreat and wondered why I hadn't gifted myself with this amount of love before. It was amazing...

A short story by Ram Das THE TRAIN CLANKED and rattled through the suburbs of Tokyo on a drowsy spring afternoon. Our car was...

There's so much more to hips than we give credit for. In most yoga classes we look to increase our core strength, do a headstand or...

In this post I am sharing a powerful tool that came out of a mindfulness movement about 20 years ago. We all feel overwhelmed at times as we

For the month of February we expanded our hearts by focusing on our shoulders and chest. A lot of our tension and stress sits in our...

At a time like this fear can get the best of all of us but ships don't sink because of the water around them, they sink because of the...

At Beyogaft, the priority is always your health and wellness, it’s at the heart of everything I do. While that focus has always been...

Hello , A huge Happy New Year to you! In a blink of an eye 2019 zoomed by and a new year and decade is here, I sincerely hope 2020...

At this time of year, it’s easy to get caught up in the busy'ness of life and forget that we have so much to be grateful for. Gratitude...

Welcome to the October newsletter. How can there only be 65 days left of 2019. WHAT!!! This year has flown by and with the colder months...

Greetings Welcome to this edition of my monthly newsletter, this version has a few extras like a tasty seasonal recipe and a suggested...