BeyogafitJul 4, 20214 minAikido - A Ram Das StoryA short story by Ram Das THE TRAIN CLANKED and rattled through the suburbs of Tokyo on a drowsy spring afternoon. Our car was...
BeyogafitMay 17, 20212 minHips don't lie - fun facts and 4 ways to open themThere's so much more to hips than we give credit for. In most yoga classes we look to increase our core strength, do a headstand or...
BeyogafitMar 24, 20213 minThe Rain technique for mindfulnessIn this post I am sharing a powerful tool that came out of a mindfulness movement about 20 years ago. We all feel overwhelmed at times as we
BeyogafitMar 2, 20212 minOpen your heart and stretch your shouldersFor the month of February we expanded our hearts by focusing on our shoulders and chest. A lot of our tension and stress sits in our...