At a time like this fear can get the best of all of us but ships don't sink because of the water around them, they sink because of the water that gets in them. Don’t let what’s going on, get inside you and weigh you down. I know its challenging but whats important is that its an opportunity to reconnect with ourselves. If you can change something, change the way you think about it.
To help, I want you to know that I'm offering more classes at low rates in the only way I know best to keep you moving with regular online yoga classes. I'm also here for a chat if you ever need it and I mean it.
Going online is a totally new experience for me but I'm so happy to be sharing this new journey with you.
Like many of you out there, I am self employed. Rolling down my mat with you all is the very reason I jump out of bed every day. I am so lucky to still be able to do that and kindly ask, join me virtually and in spirit. I so miss the connective energy as we breathe and flow together. I miss our chats before and after class, the looks you give me during class and the feedback of telling me how yoga has made its stamp on your life. None of us are immune to the loneliness or anxiety that may enter our lives over the next couple of weeks or months. But, I firmly believe that if we’re fit and able in mind, body and spirit, and support each other we will come back stronger. So, thank for inviting me into your lovely homes and work space, it’s my pleasure to teach you all and from a safe distance. I am so grateful to you for supporting me, thank you without end. See you on the mat. As always,Bernie