MAKE A CHANGE
CAPE TOWN IMMERSE YOGA RETREAT
21 - 30 MARCH 25
The Blog,
I hear the latest stats are that Americans look at their phones on average 350 times a day with the Brits around 95 times
The beauty of yoga is that you can practice anywhere, with no need for equipment. Your body is your tool.
AN OCEAN OF EMOTION
There are times when the sea of your life is stormy an sometimes when it is calm and the water is clear. Much like a wave, you may edge and dive towards it or ...
Shifting your mindset is a continuous journey—one that unfolds gradually as you commit to your practice, trust yourself..
11 WAYS IT HELPS
If like me you are always aiming to have better health, there is no doubt you may already practice , considered yoga or tried it on YouTube.
I use ilāpothecary at all my events and classes. Its 100% natural, infused with powerful ingredients that offer healing qualities.
Clary Sage, also known as one of Nature’s happiness-inducing oils, combined with Rose Geranium restores peace and harmony, whilst Tuberose and Petitgrain are known to calm the mind and elevate our souls.