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Meditation by the Beach

Everything you seek, is seeking you

Welcome,

If you found yourself on my page, you have started your journey of uncovering, healing and transformation. You want change but perhaps you don’t know where to start and,  you know there are no quick fixes.

 

Yoga and all its elements have the power to heal and transform you. To cultivate a freedom in your body, mind and spirit. After all, isn't that what we all want?

And it all begins now. My classes will challenge you to do the work because change isn't easy - its murky, difficult, and sometimes dark. However, my method is simple - we listen to our bodies and we have fun! Because ‘everything you seek is seeking you’.

 

Check out the class schedule

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The Blog,

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Life lessons we all need

5 REGRETS OF THE DYING AND HOW IT CAN ENRICH YOUR LIFE

There is something about the truths that people share on their deathbed that teaches us about life. 

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I hear the latest stats are that Americans look at their phones on average 350 times a day with the Brits around 95 times 

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Time for giving

WHY IS IT CALLED A SEASON?

It's the "season of giving," and we all know what that means: time to shop till you drop as well as help those in need. While its the sole purpose for some , lets not.. los

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Eat, Move, Sleep

THE THREE PILLARS

It is based on belief that sleep is of the same importance to nutrition and movement. The 3 pillars of health—nutrition, movement and sleep

Wellness instead of stress. Hand turns a cube and changes the word 'stress' to 'wellness'.

What is stress?

7 WAYS TO MANAGE YOURS

According to stats - sky-high stress levels are on the rise again and its no surprise with the world becoming super busy again. This leaves little time for any physi ..

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The beauty of yoga is that you can practice anywhere, with no need for equipment. Your body is your tool.

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AN OCEAN OF EMOTION

There are times when the sea of your life is stormy an sometimes when it is calm and the water is clear. Much like a wave, you may edge and dive towards it or ...

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Looking after you

THROUGH THE FESTIVITIES

As we busy ourselves towards the end of the year and life keeps ramping up, we work harder and push ourselves more to meet every demand.

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Every breath you take

AND SLEEP BETTER

The importance of sleep is known to most (except my kids of course) and the implications that lack of sleep has on our mental health and immune...

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What is yoga?

 MAXIMISE YOUR PRACTICE

Yoga is an ancient Vedic system native to India. Its traditionally used within the great cultures of Hinduism, Buddhism and, now very commonly used in the west.

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Shifting your mindset is a continuous journey—one that unfolds gradually as you commit to your practice, trust yourself..

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11 WAYS IT HELPS

If like me you are always aiming to have better health, there is no doubt you may already practice , considered yoga or tried it on YouTube.

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Emotion & Motion

MAKE YOUR MOVE

Its fair to say that the past few years have dramatically changed the way we think about how we live our lives. Not only have we changed our behaviours,

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Dont just sit there...

WHY'S IT SO BAD ?

As digital technology grows and grows, sitting has become the most common posture in the workplace with some sitting on average over 10 hours in a period

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Grief at Christmas

SYMBOL OF LOVE

We all cope with grief in our own way and with Christmas around the corner, many of us are dealing with the time of year when focus is on family

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I use ilāpothecary at all my events and classes. Its  100% natural, infused with powerful ingredients that offer healing qualities.

Clary Sage, also known as one of Nature’s happiness-inducing oils, combined with Rose Geranium restores peace and harmony, whilst Tuberose and Petitgrain are known to calm the mind and elevate our souls.

Use ''Bernie15'' for 15% off

PROUDLY DELIVERING VIRTUAL YOGA + MEDITATION TO CORPORATE CLIENTS

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Join me on social media

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Lets stay connected

I'd love to hear from you

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