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Sano Yoga Retreat
Denia, Spain
18 May -22 May 2022

Join us for a wonderful escape to one of Spain's most stunning and unique cities, in the heart of Valencia is Denia. Set between the mountain and sea our retreat will be filled with fun, energising and uplifting yoga practices, with every class planned to take you on a journey.

At this retreat you may dip in or out as much or as little as you like. Unwind, relax, and nourish yourself in this gorgeous place. Here you will experience true Spanish culture and food surrounded by ancient architecture, castles, churches and Roman remains. It also has the glorious Mediterranean Sea - what's not to love!

Complete beginner yoga levels are welcome as well as all levels, remember everything is ‘optional’ on this retreat, although I hope you’ll love the sound of it all.

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The hotel is located near the Montgó Natural Park and a few meters from the sea. A quiet place to rest in the middle of nature with a beautiful beach, transparent waters and bustling marina.

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Relax and let yourself be carried away by the magic of this unique sanctuary between the sea and mountains. The hotel surroundings feels somewhat tropical and offers its own swimming pool, sauna, and jacuzzi. The restaurant prides it self on serving delicious locally sourced food so expect fresh seasonal flavours.

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Thursday 19 May

Morning yoga session with intro to breathwork  workshop

 

Delicious Breakfast

Time to just be – to swim, go to the beach, indulge in a good book, treat yourself to a massage, journaling, or simply sleep. Your time.

 

Optional trip to Denia castle 2 hrs with a pit stop ice cream.

Restore Yoga

Dinner at hotel restaurant

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Wed 18 May 

Afternoon Check-In.

Unpack, relax, settle in and take in the wonderful sea view and ocean smells.

Late afternoon restore yoga class 

Dinner at hotel restaurant

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Friday 21 May

Introduction to meditation followed by a rejuvenating morning yoga session.

Delicious Breakfast

Your time to just be – to swim, go to the beach, indulge in a good book, treat yourself to a massage, facial, do some journaling, or simply sleep.

Optional - Paddle Boarding

Restore Yoga

Dinner at local restaurant

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Saturday 21 May

Rejuvenating morning yoga session.

 

Delicious Breakfast

Your time to just be – to swim, go to the beach, indulge in a good book, treat yourself to a massage, facial, do some journaling, or simply sleep.

Optional - Hike trail 60 -90 min and swim in the sea

Short sunset meditation

Dinner at Marina (own cost)

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Sunday 22 May

Final reflective yoga session followed by breakfast before checking out and getting our transfer back to the airport.

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Whats included

4 nights’ accommodation based on 2 people sharing either a twin or double en-suite room;

transfers to and from the airport (based on arriving and departing around the same times as the flights detailed below)

  4 breakfasts; 1 lunch; 3 evening meals 2 glasses of wine, alcoholic drinks or non alcoholic drinks per evening meal

7 yoga sessions

2 mini breath and meditation workshops.

1 guided paddle boarding

Excursion to Denia Castle

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Whats not included

Return flights to Valencia or Alicante Airport.  Any treatments taken while at Hotel. Few lunches and any additional drinks or snacks during our stay

Sano Yoga Retreat Investment?

4 nights at £855 pp based on 2 sharing an en-suite twin or double room.  Or if you’re seeking a little privacy and space for yourself, there are 2  en-suite rooms at £1,150 pp based on single occupancy.

How Can I Secure My Place?

In order to book your place on this  retreat, I will require the full payment which includes a deposit of £200.00pp which is non-refundable if you change your mind.  Once payment has been received, I will email you to confirm your place along with confirmation.  Any questions just drop me a line at bernie@beyogafit.co.uk

Please see our terms and conditions https://www.beyogafit.co.uk/terms-and-conditions

Flights
 

There are a few of us booked on the following flights, however, please feel free to book whichever flights are most convenient for you - Depart 18 May 2022 08:55 AM LHR landing 12:15 VLC (BA) - Return VLC - LHR Sun 22 May 11:30 landing 12:30pm

Transfers around these flights times are included however if you would like to extend your stay sadly, your transfers won't be included.

Insurance
 

Please ensure you have your own travel insurance and check what cover it provides for any coronavirus-related events. Please see our terms and conditions 

Book for Sano Yoga Retreat

 Once we receive your registration information and deposit, you'll receive a welcome email with all of the necessary details about the trip. 

To pay in full, click here
 

It's that easy.

Sano Yoga Retreat Terms and Conditions 

About me

 

I qualified as a 200 Hr Registered yoga teacher in 2015 and I had always practiced up till then but it really felt like it was my calling once my children were born. Before then, I was more inclined to run and go to the gym to release stress which included some stretching. But after 2 c sections quite close together, I felt disconnected to my body and I wanted something else, and that's when I rediscovered my practice. It was because of my teacher at the time, she really inspired  and encouraged my growth. 

As with many moms tho,  I slowly felt like I was slipping into a pattern of feeling exhausted, lost and resentful.

I felt guilty for these feelings, my babies were my miracles but I just couldn't shake my self doubt, anger and resentment. Through my practice of yoga, my state of mind shifted as my body became stronger , I found that my practice created a calmer, stronger and more grateful self. It brought me back from some dark thoughts. 

 

We all have our own stories and I am honoured to be teaching real people and to be sharing my knowledge and passion with you.

I teach with love for movement and freedom in the body so gratitude, compassion and all the good stuff can be cultivated. Yoga mirrors our personal journey on this planet. I personally want to stay curious, have fun and never stop growing.