•         Reduces stress and gives you peace of mind

  •         Improves your self esteem

  •         Eases aches and pains

  •         Gives you inner strength

  •         Improves your balance

  •         Helps you sleep better

  •         Boost your immune system

  •         Improve your flexibility

  •         Build your muscle strength

  •         Give you better posture

  •         Strengthens joints and cartridges

  •         Protects your spine

  •         Increases your blood flow

  •         Strengthens your bones

  •         Builds awareness for transformation

  •         Helps you serve others

  •        Encourages self-care