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November Newsletter - Gratitude is the Attitude

At this time of year, it’s easy to get caught up in the busy'ness of life and forget that we have so much to be grateful for. Gratitude is a skill we can cultivate to help us sustain happiness in our everyday life.

October Newsletter - Where focus goes energy flows

Welcome to the October newsletter. How can there only be 65 days left of 2019. WHAT!!! This year has flown by and with the colder months on its way, its time to slow things down, and do simple pleasures, nights in or out with friends, spending time with loved ones, reading more, cooking hearty meals and doing as much yoga as you can to keep the mind and body in check.

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