Tue 8-9 pm
Flow and Sculpt
In Person
One Stonegrove

A dynamic class designed to make you sweat. We move and flow from one pose to the next, linking breath with movement and usually building to a peek pose.

You will leave feeling energised and rejuvenated.

Warrior Two

Sat 9-10am
Flow and Go
In person & On Zoom
Canons Sports Centre 

Start your day with a playful vinyasa yoga class ideal for the mornings. You will open up the backs of the legs, lower backs, shoulders and release tight hip flexors. Waking up the body and helping circulation, this yoga class is a great way to make sure your day flows. An all-levels class.

Image by madison lavern

Wed 1-2pm
Let's Begin
In Person & on Zoom
One Stonegrove

A perfect class for beginners with a balanced combination of sustained poses flowing in a mindful progression. Intended to provide you some breathing room and stress reduction.

Yoga Class for all Ages

Thu 8.30 -9.15am
Rise and Shine
Live on Zoom
Home to home

This morning flow will slowly ease you into your practice and move you through a gentle flow with some breath work throughout to invigorate the body & mind

Suitable for all

Image by Bekir Dönmez