THE POWER OF A PAUSE
​Never underestimate the power of a purposeful pause. There's no better time to step away from your day to day grind and hit a reset button with a retreat in Cape Town. A yoga retreat is your time to reset, enhance your practice and (dis)connect in a beautiful part of the world. The routine is simple; yoga, eating, free time and optional activities
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An immersion of relaxation and unplugging from daily life and indulge in yoga, delicious food and time to replenish and refill your cup. ​If it is your intention to unwind and disconnect, become stronger, ignite your practice or take it further, while discovering a beautiful part of South Africa this retreat is for you
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Time to rejuvenate and energise your body and mind, improve your yoga practice, feel inspired, reset and recharge, laugh and experience this magical place​. Daily yoga sessions, delicious food, mini wellness sessions, glass of wine shared with others or non alcoholic drinks, this is time for you, to just be. ​The retreats are entirely focused on you. Bring a friend, a family member, or just yourself
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Morning dynamic yoga session with meditation, breath work. Followed by a delicious breakfast
Time for yourself, to just be – to swim, have a massage, go to the beach, finally have time to read that good book or simply sleep. Your time to reflect and disconnect.​ Mini workshop sessions to help with alignment, breath and inversions.
Optional excursion include a game trip to see the big 5, wine tasting, beach day and time to smooch around some local shops.
Early evenings restoring yoga followed by dinner
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THIS RETREAT IS FOR YOU
IF..
TYPICAL DAY LOOKS LIKE
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You love yoga (no matter your current level)
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You've always wanted to go to Cape Town
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You want to improve your strength and flexibility
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You want to learn new shapes, and techniques,
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You feel stuck and need some new tips and inspiration,
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OR
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You just want to hang out with some fellow yoga lovers in a beautiful place, with delicious food, and fun activities!
KIND WORDS
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WHATS INCLUDED
8 nights’ accommodation on the slopes of the Dieu Donne vineyards.
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​Transfers to and from the airport (based on arriving and departing around the same times as the flights detailed )
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Breakfasts and evening meals included (except for final evening when at own cost)Only the healthiest food that's sourced locally and delicious!
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Daily yoga classes with drills knitted into the flows to increase strength in body and mind. Small workshops to learn tools and techniques for a stronger, more confident practice.
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No matter your level, I will ensure you are given the tools you need to feel safe, and find improvement in your your practice. New friends who are yoga lovers! I am very blessed to get THE COOLEST people coming to my retreats so you can expect to meet like-minded people and possibly life-long friends!
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A game drive, catamaran boat ride and a trip up Table Mountain! Free time to explore locally and immerse yourself in the culture!
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To book your place on this healing designed retreat , place a deposit of £300 pp which is non-refundable . Once payment has been received, I will email you to confirm your place along with confirmation. Any questions just drop me a line at bernie@beyogafit.co.uk
Life happens so please ensure you have your own travel insurance and check what cover it provides.
DONT FORGET TRAVEL INSURANCE
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About me
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I'm a 500 Hr Advanced Registered yoga teacher that loves to empower through movement, breath and meditation. I'm a big fan of the beauty and power of the mind and body. Im a creative soul and I have always been spiritual. It wasn't till I had children that I really found myself wanting to share the practice with others. I firmly believe that most of us need tools to help with modern day living. After my two lively and wonderful children came, I felt disconnected to my body and life, I love them endlessly but this was a start of a new phase.
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As with many moms tho, I slowly felt like I was slipping into a pattern of feeling exhausted, lost and resentful.
I felt guilty for these feelings, my babies were my miracles but I just couldn't shake my self doubt, anger and resentment. Through my practice of yoga, my state of mind shifted as my body became stronger , I found that my practice created a calmer, stronger and more grateful self. It brought me back from some dark thoughts.
We all have our own stories and I am honoured to be teaching real people and to be sharing my knowledge and passion with you.
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I teach with love for movement and freedom in the body so gratitude, compassion and all the good stuff can be cultivated. Yoga mirrors our personal journey on this planet. I personally want to stay curious, have fun and never stop growing.
