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About: About

The classes are small for the floor space and on average a maximum of 12 students allowing room to move and for me to keep an eye on individual students. Smaller classes enable me to alter the practice through verbal cues and to adapt and perform the postures in a tailored way ensuring the practice is safe as well as relevant to the classes needs. Students would say the classes are a fabulous blend of the spiritual, the physical, and ultimately the sheer and utter escapism that comes from breathing deeply, stretching and placing the body into positions that seemed previously impossible.  

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