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Restorative Yoga and Gong Sound Bath
Date: 1 March 2020
Time: 5.30 -7.30 pm
Where: OneStonegrove Community Centre, Edgware, HA88BN
 Cost: £30

Restore, relax, and renew through gentle yoga poses and healing sounds!

Please join us for a special evening of deep relaxation through yoga and sound. London’s best sound meditation teacher Martina Saorin uses Gongs and Himalayan bowls to bring the body back to its natural state of balance and harmony. You will be guided through a series of gentle restorative yoga poses, while the crystal bowls bathes you in harmonic vibrations. This practice will soothe your nervous system, quiet your mind, and invite you to relax deeply held tension. Appropriate for all levels.

It requires nothing but receptivity in order to be fully experienced, but it has to be experienced in order to be completely understood.
One not to be missed

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Lets get inverted - from crow to handstand
Date: 8th March 2020
Time: 2.30 -4.30 pm
Where: OneStonegrove Community Centre, Edgware, HA88BN
 Cost: £25

Toby Gillingham will be our teacher for this amazing workshop. He is a yoga, meditation and martial arts teacher with 17 years of experience and has dedicated his life to his craft.

The workshop is available to those with little or no experience as well as those with a lot. During the 2 hours we will be looking deeper at the mechanics of crow, headstand and handstand. Toby will break down each pose while increasing strength and technique. Arm balances and inversions share a lot of common principles, body activation, upper body alignment, core/low back engagement. The workshop will improve your endurance, balance with awareness of alignment. We will warm up before trying several positions. You will detoxify while having fun and leave feeling empowered and rejuvenated.