There is something about the truths that people share on their deathbed that teaches us about life. 

I hear the latest stats are that Americans look at their phones on average 350 times a day with the Brits around 95 times 

It's the "season of giving," and we all know what that means: time to shop till you drop as well as help those in need. While its the sole purpose for some , lets not.. los

It is based on belief that sleep is of the same importance to nutrition and movement. The 3 pillars of health—nutrition, movement and sleep

According to stats - sky-high stress levels are on the rise again and its no surprise with the world becoming super busy again. This leaves little time for any physi ..

The beauty of yoga is that you can practice anywhere, with no need for equipment. Your body is your tool.

There are times when the sea of your life is stormy an sometimes when it is calm and the water is clear. Much like a wave, you may edge and dive towards it or ...

As we busy ourselves towards the end of the year and life keeps ramping up, we work harder and push ourselves more to meet every demand.

The importance of sleep is known to most (except my kids of course) and the implications that lack of sleep has on our mental health and immune...

Yoga is an ancient Vedic system native to India. Its traditionally used within the great cultures of Hinduism, Buddhism and, now very commonly used in the west.

Shifting your mindset is a continuous journey—one that unfolds gradually as you commit to your practice, trust yourself..

If like me you are always aiming to have better health, there is no doubt you may already practice , considered yoga or tried it on YouTube.

Its fair to say that the past few years have dramatically changed the way we think about how we live our lives. Not only have we changed our behaviours,

As digital technology grows and grows, sitting has become the most common posture in the workplace with some sitting on average over 10 hours in a period

We all cope with grief in our own way and with Christmas around the corner, many of us are dealing with the time of year when focus is on family