BeyogafitMay 132 minEat, Move, SleepIt is based on belief that sleep is of the same importance to the two pillars of health - nutrition and movement. The 3 pillars of...
BeyogafitMay 61 minDont Quit - John Greenleaf Whither 1807 -1892When things go wrong as they sometimes will When the road you're trudging seems uphill When funds are low and debts are high When you...
BeyogafitApr 13 minDont just sit there...As digital technology grows and grows, sitting has become the most common posture in the workplace with some sitting on average over 10...
BeyogafitFeb 252 minEvery breath you take - to sleep betterThe importance of sleep is known to most (except my kids of course) and the implications that lack of sleep has on our mental health and...
BeyogafitDec 9, 20212 minGrief at ChristmasWe all cope with grief in our own way and with Christmas around the corner, many of us are dealing with the time of year when focus is on...
BeyogafitOct 26, 20212 minA beautiful poem by John Roedelmy brain and heart divorced a decade ago over who was to blame about how big of a mess I have become eventually, they couldn’t be in the...
BeyogafitOct 22, 20213 minStress symptoms and 7 ways to manage them.According to stats - sky-high stress levels are on the rise again and its no surprise with the world becoming super busy again. From the...
BeyogafitSep 30, 20212 minYoga – so what’s it really all about?Yoga is an ancient Vedic system native to India. Its traditionally used within the great cultures of Hinduism, Buddhism and Jainism and...
BeyogafitSep 19, 20213 minA Beginners guide to meditationDo you feel ready to tap into the benefits of a regular practice? If you practice yoga, it doesn’t necessarily mean you meditate and...
BeyogafitJul 29, 20212 minWanderlust - A strong desire to travel. 6 travel tips for your next journey.Have you read the article about how mom spends all her time consuming household chores while on holiday - sound familiar? Lets look at a...
BeyogafitJul 16, 20213 min9 Ways to look after yourselfI recently went on my first ever retreat and wondered why I hadn't gifted myself with this amount of love before. It was amazing...
BeyogafitJul 4, 20214 minAikido - A Ram Das StoryA short story by Ram Das THE TRAIN CLANKED and rattled through the suburbs of Tokyo on a drowsy spring afternoon. Our car was...
BeyogafitMay 17, 20212 minHips don't lie - fun facts and 4 ways to open themThere's so much more to hips than we give credit for. In most yoga classes we look to increase our core strength, do a headstand or...
BeyogafitMar 24, 20213 minThe Rain technique for mindfulnessIn this post I am sharing a powerful tool that came out of a mindfulness movement about 20 years ago. We all feel overwhelmed at times as we
BeyogafitMar 2, 20212 minOpen your heart and stretch your shouldersFor the month of February we expanded our hearts by focusing on our shoulders and chest. A lot of our tension and stress sits in our...
BeyogafitMar 30, 20202 minLive and onlineAt a time like this fear can get the best of all of us but ships don't sink because of the water around them, they sink because of the...
BeyogafitMar 16, 20202 minWarriors not worriersAt Beyogaft, the priority is always your health and wellness, it’s at the heart of everything I do. While that focus has always been...
BeyogafitJan 17, 20202 min2020 Im ready!Hello , A huge Happy New Year to you! In a blink of an eye 2019 zoomed by and a new year and decade is here, I sincerely hope 2020...
BeyogafitNov 28, 20192 minGratitude is the attitudeAt this time of year, it’s easy to get caught up in the busy'ness of life and forget that we have so much to be grateful for. Gratitude...
BeyogafitNov 28, 20191 minWhere focus goes energy flowsWelcome to the October newsletter. How can there only be 65 days left of 2019. WHAT!!! This year has flown by and with the colder months...