We all cope with grief in our own way and with Christmas around the corner, many of us are dealing with the time of year when focus is on...

my brain and heart divorced a decade ago over who was to blame about how big of a mess I have become eventually, they couldn’t be in the...

According to stats - sky-high stress levels are on the rise again and its no surprise with the world becoming super busy again. From the...

Yoga is an ancient Vedic system native to India. Its traditionally used within the great cultures of Hinduism, Buddhism and Jainism and...

Do you feel ready to tap into the benefits of a regular practice? If you practice yoga, it doesn’t necessarily mean you meditate and...

Have you read the article about how mom spends all her time consuming household chores while on holiday - sound familiar? Lets look at a...

I recently went on my first ever retreat and wondered why I hadn't gifted myself with this amount of love before. It was amazing...

A short story by Ram Das THE TRAIN CLANKED and rattled through the suburbs of Tokyo on a drowsy spring afternoon. Our car was...

There's so much more to hips than we give credit for. In most yoga classes we look to increase our core strength, do a headstand or...

In this post I am sharing a powerful tool that came out of a mindfulness movement about 20 years ago. We all feel overwhelmed at times as we

For the month of February we expanded our hearts by focusing on our shoulders and chest. A lot of our tension and stress sits in our...

At a time like this fear can get the best of all of us but ships don't sink because of the water around them, they sink because of the...