It is based on belief that sleep is of the same importance to the two pillars of health - nutrition and movement. The 3 pillars of...

When things go wrong as they sometimes will When the road you're trudging seems uphill When funds are low and debts are high When you...

As digital technology grows and grows, sitting has become the most common posture in the workplace with some sitting on average over 10...

The importance of sleep is known to most (except my kids of course) and the implications that lack of sleep has on our mental health and...

We all cope with grief in our own way and with Christmas around the corner, many of us are dealing with the time of year when focus is on...

my brain and heart divorced a decade ago over who was to blame about how big of a mess I have become eventually, they couldn’t be in the...

According to stats - sky-high stress levels are on the rise again and its no surprise with the world becoming super busy again. From the...

Yoga is an ancient Vedic system native to India. Its traditionally used within the great cultures of Hinduism, Buddhism and Jainism and...

Do you feel ready to tap into the benefits of a regular practice? If you practice yoga, it doesn’t necessarily mean you meditate and...

Have you read the article about how mom spends all her time consuming household chores while on holiday - sound familiar? Lets look at a...

I recently went on my first ever retreat and wondered why I hadn't gifted myself with this amount of love before. It was amazing...

A short story by Ram Das THE TRAIN CLANKED and rattled through the suburbs of Tokyo on a drowsy spring afternoon. Our car was...

There's so much more to hips than we give credit for. In most yoga classes we look to increase our core strength, do a headstand or...

In this post I am sharing a powerful tool that came out of a mindfulness movement about 20 years ago. We all feel overwhelmed at times as we

For the month of February we expanded our hearts by focusing on our shoulders and chest. A lot of our tension and stress sits in our...

At a time like this fear can get the best of all of us but ships don't sink because of the water around them, they sink because of the...

At Beyogaft, the priority is always your health and wellness, it’s at the heart of everything I do. While that focus has always been...

Hello , A huge Happy New Year to you! In a blink of an eye 2019 zoomed by and a new year and decade is here, I sincerely hope 2020...

At this time of year, it’s easy to get caught up in the busy'ness of life and forget that we have so much to be grateful for. Gratitude...

Welcome to the October newsletter. How can there only be 65 days left of 2019. WHAT!!! This year has flown by and with the colder months...